If we don’t change the direction we are headed, we will end up where we are going.
– Chinese proverb
Hence the importance of self awareness. We need to see ourself. Understand everything that is going on inside. Seeing is the key. This is kindness to self. After seeing what we choose to do next is up to us.
Most likely if we can see, really see then there is hope for a change for the better.
You cannot undo something that has happened. You cannot take back words that have been said. What you can do is not to repeat the vicious pattern of behaviour that gets us stuck in a rut. Break out. Break free Cultivate self mastery.
As long as we have self mastery then hope exists. Not all is lost.