Spirituality is just living life. There is nothing magical or super paranormal about it.
Sometimes we see things we do not understand and it may be strange. It is all really just the energy at work. The energy is intimately linked to life. We all get glimpses of its working.
Ever since the energy existed, realization goes hand in hand with the energy. The energy fires up understanding. Life can be good or bad to the extreme. It all depends on what we see and our understanding of how things are. How life is. What we do and how we choose to be.
The more we realize the more we can truly live a good and meaningful life. This is why we are here. We are here to learn about life as it is. The energy helps us to learn. We have help.