Mindfulness to me means that without attachments to anything, I look at the things that are happening, know what is there, what is happening, let it go and move on.

If I do it often enough, I discovered that when I see something with an openess and a pure mind, I can see that same thing from many angles and get many perspectives, and a deeper understanding. I continue to know it is there. Understand. Know what is happening. Why it is so and what it is. After that let it go and move on. Have understanding and respect.

I try not to colour what is seen and put too much into what is seen. Be innocent. See everything with a child like mind.

Instead of going round and round my consciousness will spiral outwards and expand.

This to me is how to live life fully. I can develop a deeper understanding of how things are. How life actually is.

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