As I go through the day I pick up negative energies from all over the place. I can get affected by it even though it is not my energy.
At the end of the day I have made it a habit to release all the energies that I have picked up. Release. Reset.
If I do not do this then the negative energies will accumulate and sometimes I find that I am not being myself because of others people’s energy. I need to let these energies go back to be myself again. Go back to my own centre. And be centered.
How well do I know myself. Who am I? Self mastery.